{"id":61,"date":"2017-06-26T11:09:48","date_gmt":"2017-06-26T11:09:48","guid":{"rendered":"http:\/\/farmaciaybienestar.es\/blog\/?p=61"},"modified":"2024-11-13T17:44:35","modified_gmt":"2024-11-13T17:44:35","slug":"prevenir-insolaciones","status":"publish","type":"post","link":"https:\/\/farmaciaybienestar.es\/blog\/2017\/06\/26\/prevenir-insolaciones\/","title":{"rendered":"C\u00f3mo prevenir insolaciones"},"content":{"rendered":"

 <\/p>\n

Durante el verano nos exponemos al sol en demasiadas ocasiones y durante mucho tiempo, sin darnos cuenta de que nuestro organismo puede sufrir\u00a0 golpes de calor o insolaciones.<\/strong><\/p>\n

Una insolaci\u00f3n<\/strong> se produce por la exposici\u00f3n durante un periodo largo de tiempo a altas temperaturas, olvid\u00e1ndonos \u00a0de hidratarnos correctamente<\/strong>. Los s\u00edntomas suelen ser: bajada de tensi\u00f3n, pulso r\u00e1pido, sed, abundante sudoraci\u00f3n, nauseas (e incluso v\u00f3mitos), dolor de cabeza, respiraciones r\u00e1pidas, calambres musculares, desorientaci\u00f3n<\/strong> y hasta podemos llegar a sufrir un desmayo.<\/strong><\/p>\n

Para evitar sufrir una insolaci\u00f3n en Farmacia y Bienestar<\/a><\/strong> os damos unos consejos:<\/p>\n

– Hay que evitar una exposici\u00f3n prolongada al sol<\/strong>, sobre todo durante las horas de m\u00e1s calor (mediod\u00eda y principio de tarde)<\/p>\n

– Debemos hidratarnos correcta y regularmente sobre todo si se realizan ejercicios f\u00edsicos<\/strong>. Tambi\u00e9n para las personas que realizan ejercicios f\u00edsicos exponi\u00e9ndose a altas temperaturas es recomendable tomar alguna bebida isot\u00f3nica para recuperar aquellos minerales que hayamos perdido durante la tarea.<\/p>\n

– Es recomendable vestirse con ropa de colores claros y que no sea muy ajustada.<\/strong><\/p>\n

– Taparse la cabeza con gorras, sombreros… y \u00a1OJO!<\/strong> : evitar mojarse la cabeza y luego cubr\u00edrsela con un gorro mojado porque esto \u00a0hace que nuestro cuerpo no elimine bien el calor por la cabeza y favorezca el golpe de calor.<\/p>\n

– Evitar la ingesta de bebidas alcoh\u00f3licas<\/strong> ya que estas deshidratan.<\/p>\n

A\u00fan as\u00ed, hay veces que, por alg\u00fan despiste, alguna persona sufre una insolaci\u00f3n. En ese caso aqu\u00ed os damos unas pautas b\u00e1sicas que hay que seguir:<\/p>\n

– Hay que trasladar a la persona a un lugar fresco y con sombra<\/strong>.<\/p>\n

– Dar a la persona afectada agua del tiempo<\/strong> (nunca fr\u00eda).<\/p>\n

– Refrescar con pa\u00f1os h\u00famedos<\/strong> el cuerpo (brazos, nuca, cara…).<\/p>\n

– Colocar a la persona de una forma c\u00f3moda y si lleva excesiva ropa quit\u00e1rsela.<\/strong><\/p>\n

RECUERDA ESTOS CONSEJOS Y DISFRUTA DEL VERANO.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Durante el verano nos exponemos al sol en demasiadas ocasiones y durante mucho tiempo, sin darnos cuenta de que nuestro organismo puede sufrir\u00a0 golpes de calor o insolaciones. Una insolaci\u00f3n se produce por la exposici\u00f3n durante un periodo largo de tiempo a altas temperaturas, olvid\u00e1ndonos \u00a0de hidratarnos correctamente. Los s\u00edntomas suelen ser: bajada de … Sigue leyendo C\u00f3mo prevenir insolaciones<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[12,11,6,15,20,10,4,21,18,16,13,5],"class_list":["post-61","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermocosmetica","category-sin-categoria","tag-calor","tag-cambio-de-temporada","tag-com-preparar-la-piel","tag-farmacia-y-bienestar","tag-insolaciones","tag-piel-quemada","tag-preparar-la-piel","tag-prevenir-insolaciones","tag-protegerse-del-sol","tag-quemaduras-solares","tag-ropa-de-verano","tag-verano"],"yoast_head":"\nC\u00f3mo prevenir insolaciones - Blog Farmacia y Bienestar<\/title>\n<meta name=\"description\" content=\"%\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaybienestar.es\/blog\/2017\/06\/26\/prevenir-insolaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo prevenir insolaciones - 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